Have you ever admire women with a flat stomach? Well, guess what they are not born like this, they do work hard for it. But you don’t have to exercise for timeless hours per day, first you don’t have the time and second it’s too painful!
But you can find 10-15 mn per day, morning preferable. I do mine 15 mn every morning before breakfast while watching the morning news, within 2 weeks I can see my abs and my waist slightly shrunk. I don’t have a personal trainer but the Daily Ab Workout App, (less than a dollar) contains three 5 to 10 minute daily ab routines for men and women that step you through thirty of the best ab-sculpting exercises you can do in the comfort of your home.
These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. This app has some amazing positive reviews, check their website: Daily Workouts App
The secret is to work the abs but as well the lower back during the same session, don’t forget to do some stretching before and after the exercise. “There is no secret to fit women – eat healthy, cardio, exercises, be consistent and you will see the results within 2 weeks – it’s worth it you have only one body in this life so take care of it. Have fun.”
PS: There are also a serie of others body parts to exercise, I recommend the one for the arms : Daily Arm Workout, I can’t believe how quickly my arms toned up in a week.